Healthy Best Protein Pancake Recipe
created by
Ray E. Dec. 23, 2024
“Protein pancake. Egg spinach and turkey sausage scrambled.”
Coach Sebastian
“This is a good one btw hope you enjoy it!”
Instructions
1.
In a blender, combine rolled oats, protein powder, mashed banana, eggs, almond milk, baking powder, cinnamon, and salt. Blend until smooth (about 1-2 minutes).
2.
In a non-stick skillet over medium heat, pour 1/4 cup of the pancake batter for each pancake. Cook for 2-3 minutes on one side until bubbles form, then flip and cook for another 1-2 minutes until golden brown.
3.
In another skillet, cook the crumbled turkey sausage over medium heat until browned (about 5 minutes). Add chopped spinach and cook until wilted (about 2 minutes).
4.
Serve the pancakes warm with the egg and sausage scramble on the side.
Ingredients
1.
1 cup rolled oats
2.
1 scoop protein powder (vanilla or unflavored)
3.
1 ripe banana, mashed
4.
2 large eggs
5.
1/2 cup unsweetened almond milk (or any low-calorie milk)
6.
1 tsp baking powder
7.
1/2 tsp cinnamon
8.
Salt to taste
9.
1 cup fresh spinach, chopped
10.
4 oz turkey sausage, crumbled
Nutrition
calories
250
fat
8
saturates
2
carbohydrates
30
fibres
5
sugar
3
addedSugar
0
protein
20
Healthy Best Protein Pancake Recipe
My Rating
Ray E.Author
"Protein pancake. Egg spinach and turkey sausage scrambled."
Coach Sebastian
"This is a good one btw hope you enjoy it!"