Healthy Best Protein Pancakes Recipe
created by
Chelsey T. Dec. 22, 2024
“This one might sound a bit strange but its protein pancakes made with oats almond flour protein powder cottage cheese egg whites and cinnamon + vanilla. Calories :437. Protein: approx. 39g. Fibre: 6.5g”
Coach Chiquita Nicole
“Bravo Chelsey! Youve surpassed your weekly target by incorporating protein-rich breakfasts into your routine. Your protein pancakes sound like a delicious and creative way to start the day. Keep finding innovative ways to enjoy your meals while sticking to your healthy routine”
Instructions
1.
In a blender, combine rolled oats, almond flour, protein powder, cottage cheese, egg whites, cinnamon, and vanilla extract. Blend until smooth (about 1-2 minutes).
2.
Preheat a non-stick skillet over medium heat and lightly grease with cooking spray or a small amount of oil.
3.
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface.
4.
Flip the pancakes and cook for another 2-3 minutes until golden brown.
5.
Serve warm, topped with fresh blueberries.
Ingredients
1.
1 cup rolled oats
2.
1/2 cup almond flour
3.
1 scoop protein powder (vanilla or unflavored)
4.
1/2 cup cottage cheese
5.
4 egg whites
6.
1 tsp cinnamon
7.
1 tsp vanilla extract
8.
1/2 cup blueberries (fresh or frozen)
Nutrition
calories
437
fat
10
saturates
1
carbohydrates
45
fibers
6.5
sugar
5
addedSugar
0
protein
39
Healthy Best Protein Pancakes Recipe
My Rating
Chelsey T.Author
"This one might sound a bit strange but its protein pancakes made with oats almond flour protein powder cottage cheese egg whites and cinnamon + vanilla. Calories :437. Protein: approx. 39g. Fibre: 6.5g"
Coach Chiquita Nicole
"Bravo Chelsey! Youve surpassed your weekly target by incorporating protein-rich breakfasts into your routine. Your protein pancakes sound like a delicious and creative way to start the day. Keep finding innovative ways to enjoy your meals while sticking to your healthy routine"