Healthy Best Protein Pancakes Recipe
created by
Monique E. Dec. 22, 2024
“Protein pancake w/sugar-free syrup three slices of turkey bacon 4 ounces scrambled egg whites”
Coach Gigi
“Great call going with the protein rich pancakes! Since youre so close to hitting your weekly target Im curious to know when youre planning to have your next high-protein breakfast Lets keep the momentum going and finish the week strong!”
Instructions
1.
In a blender, combine rolled oats, protein powder, baking powder, cinnamon, egg whites, almond milk, and vanilla extract. Blend until smooth (about 1-2 minutes).
2.
Preheat a non-stick skillet over medium heat and lightly grease with cooking spray or coconut oil.
3.
Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
4.
Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
5.
Serve warm with sugar-free syrup or fresh fruit.
Ingredients
1.
1 cup rolled oats
2.
1 scoop protein powder (vanilla or unflavored)
3.
1 teaspoon baking powder
4.
1/2 teaspoon cinnamon
5.
1 cup egg whites (or 4 large eggs)
6.
1/2 cup unsweetened almond milk (or any low-calorie milk)
7.
1 teaspoon vanilla extract
8.
Cooking spray or a small amount of coconut oil for the pan
Nutrition
calories
150
fat
2
saturates
0.5
carbohydrates
20
fibres
3
sugar
1
addedSugar
0
protein
15
Healthy Best Protein Pancakes Recipe
My Rating
Monique E.Author
"Protein pancake w/sugar-free syrup three slices of turkey bacon 4 ounces scrambled egg whites"
Coach Gigi
"Great call going with the protein rich pancakes! Since youre so close to hitting your weekly target Im curious to know when youre planning to have your next high-protein breakfast Lets keep the momentum going and finish the week strong!"