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Healthy Best Protein Pancakes Recipe

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2 comments

created by

Courtney K. Dec. 23, 2024

“For 10/6/24 Homemade Protein pancakes with strawberries and sugar free syrup”

Prep 10 minutesCook 15 minutesEasyServes 4
C

Coach

“No problem Courtney and thanks for all the updates its great to see youre on track with your goals and that youve successfully hit your weekly target of 7 protein-rich breakfasts. Your homemade protein pancakes with strawberries and sugar-free syrup look absolutely delicious and nutritious!! Its fantastic to see you taking such positive steps towards your health goals. Keep finding creative ways to incorporate protein into your breakfasts its clearly working for you!”

Instructions

  • 1.

    In a blender, combine rolled oats, protein powder, banana, eggs, almond milk, baking powder, cinnamon, and salt. Blend until smooth (about 1-2 minutes).

  • 2.

    Preheat a non-stick skillet over medium heat and lightly grease with cooking spray.

  • 3.

    Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.

  • 4.

    Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.

  • 5.

    Serve warm topped with fresh strawberries and a drizzle of sugar-free syrup.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    1 scoop protein powder (vanilla or unflavored)

  • 3.

    1 ripe banana

  • 4.

    2 large eggs

  • 5.

    1/2 cup unsweetened almond milk (or any low-calorie milk)

  • 6.

    1 tsp baking powder

  • 7.

    1/2 tsp cinnamon

  • 8.

    1/4 tsp salt

  • 9.

    1 cup fresh strawberries, chopped

  • 10.

    Sugar-free syrup (for serving)

Nutrition

  • calories

    150

  • fat

    4

  • saturates

    1

  • carbohydrates

    20

  • fibres

    3

  • sugar

    2

  • addedSugar

    0

  • protein

    12

Healthy Best Protein Pancakes Recipe

My Rating

0
2 comments
  • CK

    Courtney K.Author

    "For 10/6/24 Homemade Protein pancakes with strawberries and sugar free syrup"

  • C

    Coach

    "No problem Courtney and thanks for all the updates its great to see youre on track with your goals and that youve successfully hit your weekly target of 7 protein-rich breakfasts. Your homemade protein pancakes with strawberries and sugar-free syrup look absolutely delicious and nutritious!! Its fantastic to see you taking such positive steps towards your health goals. Keep finding creative ways to incorporate protein into your breakfasts its clearly working for you!"