Healthy Best Protein Pancakes Recipe
created by
Andrea B. Dec. 23, 2024
“Ate protein pancakes with fruit syrup half an apple and a protein shake”
Coach Gigi
“Great job on the portion control!! Your breakfast looks truly amazing”
Instructions
1.
In a blender, combine rolled oats, protein powder, banana, eggs, almond milk, baking powder, cinnamon, and salt. Blend until smooth (about 1-2 minutes).
2.
Heat a non-stick skillet over medium heat and lightly grease with cooking spray or a small amount of oil.
3.
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
4.
Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
5.
Serve warm with sliced apples and a drizzle of sugar-free fruit syrup.
Ingredients
1.
1 cup rolled oats
2.
1 scoop protein powder (vanilla or unflavored)
3.
1 ripe banana
4.
2 large eggs
5.
1/2 cup unsweetened almond milk (or any low-calorie milk)
6.
1 tsp baking powder
7.
1/2 tsp cinnamon
8.
1/4 tsp salt
9.
1/2 apple, sliced (for serving)
10.
Sugar-free fruit syrup (for serving)
Nutrition
calories
150
fat
4
saturates
1
carbohydrates
20
fibres
3
sugar
2
addedSugar
0
protein
12
Healthy Best Protein Pancakes Recipe
My Rating
Andrea B.Author
"Ate protein pancakes with fruit syrup half an apple and a protein shake"
Coach Gigi
"Great job on the portion control!! Your breakfast looks truly amazing"