FitmateCoach Logo
test

Healthy Best Protein Pancakes Recipe

0
2 comments

created by

Andrea B. Dec. 23, 2024

Ate protein pancakes with fruit syrup half an apple and a protein shake

Prep 10 minutesCook 15 minutesEasyServes 4
CG

Coach Gigi

Great job on the portion control!! Your breakfast looks truly amazing

Instructions

  • 1.

    In a blender, combine rolled oats, protein powder, banana, eggs, almond milk, baking powder, cinnamon, and salt. Blend until smooth (about 1-2 minutes).

  • 2.

    Heat a non-stick skillet over medium heat and lightly grease with cooking spray or a small amount of oil.

  • 3.

    Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.

  • 4.

    Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.

  • 5.

    Serve warm with sliced apples and a drizzle of sugar-free fruit syrup.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    1 scoop protein powder (vanilla or unflavored)

  • 3.

    1 ripe banana

  • 4.

    2 large eggs

  • 5.

    1/2 cup unsweetened almond milk (or any low-calorie milk)

  • 6.

    1 tsp baking powder

  • 7.

    1/2 tsp cinnamon

  • 8.

    1/4 tsp salt

  • 9.

    1/2 apple, sliced (for serving)

  • 10.

    Sugar-free fruit syrup (for serving)

Nutrition

  • calories

    150

  • fat

    4

  • saturates

    1

  • carbohydrates

    20

  • fibres

    3

  • sugar

    2

  • addedSugar

    0

  • protein

    12

Healthy Best Protein Pancakes Recipe

My Rating

0
2 comments
  • AB

    Andrea B.Author

    "Ate protein pancakes with fruit syrup half an apple and a protein shake"

  • CG

    Coach Gigi

    "Great job on the portion control!! Your breakfast looks truly amazing"