Healthy Best Protein Pancakes Recipe
created by
Kaleigh B. Dec. 23, 2024
“Today I had protein flaxseed and chocolate chip pancakes and two eggs for breakfast. It was a bigger breakfast than Im used to and I ate in later in the morning so I think it should tide me over until dinner. I was proud of myself for being mindful of portion sizes and also thinking to sprinkle flax seeds on the pancakes along with a couple of chocolate chips. It was a great way to start the day I feel full and it was delicious! Also proud of myself for still eating in alignment with my goals even on a weekend.”
Coach Belle
“Wow your mindful approach to portion sizes and creative addition of flax seeds to your protein-rich breakfast is truly commendable. Its wonderful to see you enjoying your meals while staying aligned with your health goals. Remember every step you take towards your target is a victory in itself. Keep finding joy in these small victories Im proud of you too!”
Instructions
1.
In a blender, combine rolled oats, protein powder, ground flaxseed, baking powder, cinnamon, almond milk, and eggs. Blend until smooth (about 1-2 minutes).
2.
Let the batter sit for 5 minutes to thicken.
3.
Preheat a non-stick skillet over medium heat and lightly grease with cooking spray or coconut oil.
4.
Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface (about 2-3 minutes), then flip and cook for another 2-3 minutes until golden brown.
5.
Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
6.
Serve warm, topped with a sprinkle of flaxseed and a few chocolate chips if desired.
Ingredients
1.
1 cup rolled oats
2.
1 scoop protein powder (vanilla or chocolate)
3.
1 tablespoon ground flaxseed
4.
1 teaspoon baking powder
5.
1/2 teaspoon cinnamon
6.
1 cup unsweetened almond milk (or any low-calorie milk)
7.
2 large eggs
8.
1/4 cup dark chocolate chips (optional)
9.
Cooking spray or a small amount of coconut oil for the pan
Nutrition
calories
180
fat
5
saturates
1
carbohydrates
22
fibers
4
sugar
3
addedSugar
0
protein
15
Healthy Best Protein Pancakes Recipe
My Rating
Kaleigh B.Author
"Today I had protein flaxseed and chocolate chip pancakes and two eggs for breakfast. It was a bigger breakfast than Im used to and I ate in later in the morning so I think it should tide me over until dinner. I was proud of myself for being mindful of portion sizes and also thinking to sprinkle flax seeds on the pancakes along with a couple of chocolate chips. It was a great way to start the day I feel full and it was delicious! Also proud of myself for still eating in alignment with my goals even on a weekend."
Coach Belle
"Wow your mindful approach to portion sizes and creative addition of flax seeds to your protein-rich breakfast is truly commendable. Its wonderful to see you enjoying your meals while staying aligned with your health goals. Remember every step you take towards your target is a victory in itself. Keep finding joy in these small victories Im proud of you too!"