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Healthy Blueberry Banana Smoothie Recipe

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2 comments

created by

Kara R. Dec. 23, 2024

Blueberry banana smoothie with spinach cauliflower avocado protein powder chia seeds Greek yogurt and almond milk

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Great effort Kara! Your blueberry banana smoothie sounds delicious and packed with nutrients. Its wonderful to see you making progress towards your weekly target. Remember every step counts and youre doing a fantastic job incorporating healthy foods into your meals. Keep finding joy in your nutrition journey!

Instructions

  • 1.

    Gather all your ingredients and a blender.

  • 2.

    Add the almond milk to the blender first to help with blending.

  • 3.

    Next, add the spinach, cauliflower, and avocado.

  • 4.

    Then, add the banana, blueberries, protein powder, chia seeds, and Greek yogurt.

  • 5.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 6.

    Taste and adjust sweetness if needed (consider adding a splash of maple syrup or honey if desired).

  • 7.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    1 cup fresh or frozen blueberries

  • 2.

    1 ripe banana

  • 3.

    1 cup fresh spinach

  • 4.

    1/2 cup cauliflower florets (fresh or frozen)

  • 5.

    1/2 avocado

  • 6.

    1 scoop protein powder (plant-based or whey)

  • 7.

    1 tablespoon chia seeds

  • 8.

    1/2 cup Greek yogurt (or dairy-free yogurt)

  • 9.

    1 cup unsweetened almond milk

Nutrition

  • calories

    220

  • fat

    9

  • saturates

    1

  • carbohydrates

    30

  • fibers

    8

  • sugar

    8

  • addedSugar

    0

  • protein

    12

Healthy Blueberry Banana Smoothie Recipe

My Rating

0
2 comments
  • KR

    Kara R.Author

    "Blueberry banana smoothie with spinach cauliflower avocado protein powder chia seeds Greek yogurt and almond milk"

  • CE

    Coach Erin

    "Great effort Kara! Your blueberry banana smoothie sounds delicious and packed with nutrients. Its wonderful to see you making progress towards your weekly target. Remember every step counts and youre doing a fantastic job incorporating healthy foods into your meals. Keep finding joy in your nutrition journey!"