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Healthy Blueberry Banana Smoothie Recipe

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2 comments

created by

Foluke O. Dec. 23, 2024

Blueberry banana smoothie. Mixed with some healthy protein powder and chia/flaxseeds for extra fiber and protein.

Prep 5 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Hello Foluke! Your blueberry banana smoothie looks delicious and nutritious The addition of protein powder and chia/flaxseeds is a smart choice.

Instructions

  • 1.

    In a blender, combine the bananas, blueberries, almond milk, protein powder, chia seeds, and vanilla extract.

  • 2.

    Blend on high until smooth and creamy, about 30-60 seconds.

  • 3.

    If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.

  • 4.

    Taste and adjust sweetness if necessary, adding a little honey or stevia if desired (keeping in mind the sugar content).

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 ripe bananas

  • 2.

    1 cup fresh or frozen blueberries

  • 3.

    2 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 4.

    1 scoop low-sugar protein powder

  • 5.

    2 tablespoons chia seeds or ground flaxseeds

  • 6.

    1/2 teaspoon vanilla extract (optional)

  • 7.

    Ice cubes (optional, for a thicker texture)

Nutrition

  • calories

    180

  • fat

    5

  • saturates

    0.5

  • carbohydrates

    30

  • fibres

    8

  • sugar

    10

  • addedSugar

    0

  • protein

    10

Healthy Blueberry Banana Smoothie Recipe

My Rating

0
2 comments
  • FO

    Foluke O.Author

    "Blueberry banana smoothie. Mixed with some healthy protein powder and chia/flaxseeds for extra fiber and protein."

  • CE

    Coach Erin

    "Hello Foluke! Your blueberry banana smoothie looks delicious and nutritious The addition of protein powder and chia/flaxseeds is a smart choice."