FitmateCoach Logo
test

Healthy Blueberry Matcha Recipe

0
2 comments

created by

Martina G. Dec. 23, 2024

“Usual breakfast today I added a little bit of cinnamon + matcha tea and 500ml of water before eating”

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sam

“Remember every meal is a building block in your healthy living journey. The addition of cinnamon and matcha tea to your usual breakfast sounds like a delightful twist. Nice work!”

Instructions

  • 1.

    In a blender, combine the blueberries, almond milk, matcha powder, protein powder, cinnamon, and chia seeds (if using).

  • 2.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 3.

    Taste and adjust sweetness if necessary, adding a small amount of honey or maple syrup if desired.

  • 4.

    Pour into glasses and add ice cubes if you prefer a chilled drink.

  • 5.

    Serve immediately and enjoy your nutritious blueberry matcha beverage!

Ingredients

  • 1.

    1 cup fresh or frozen blueberries

  • 2.

    2 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 3.

    1 tablespoon matcha powder

  • 4.

    1 scoop protein powder (preferably plant-based or whey)

  • 5.

    1 teaspoon cinnamon

  • 6.

    1 tablespoon chia seeds (optional for added fiber)

  • 7.

    Ice cubes (optional)

Nutrition

  • calories

    150

  • fat

    4

  • saturates

    0.5

  • carbohydrates

    20

  • fibers

    5

  • sugar

    5

  • addedSugar

    0

  • protein

    10

Healthy Blueberry Matcha Recipe

My Rating

0
2 comments
  • MG

    Martina G.Author

    "Usual breakfast today I added a little bit of cinnamon + matcha tea and 500ml of water before eating"

  • CS

    Coach Sam

    "Remember every meal is a building block in your healthy living journey. The addition of cinnamon and matcha tea to your usual breakfast sounds like a delightful twist. Nice work!"