Healthy Blueberry Muffin Recipe
created by
Courtney K. Dec. 23, 2024
“I tried the blueberry mug muffin recipe from the app this morning and it was good! Paired it with a hard boiled egg”
Coach Belle
“Good for you Courtney! Youve not only met but exceeded your weekly target of 4 protein-rich breakfasts. The blueberry mug muffin and hard-boiled egg combo sounds like a delicious and nutritious way to start the day.”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a large bowl, mix together the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt.
3.
In another bowl, whisk together the applesauce, almond milk, honey (if using), and egg whites until well combined.
4.
Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.
5.
Spoon the batter into a greased muffin tin or silicone muffin cups, filling each about 2/3 full.
6.
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
7.
Let cool for a few minutes before removing from the tin. Enjoy your healthy blueberry muffins!
Ingredients
1.
1 cup whole wheat flour
2.
1/2 cup rolled oats
3.
1/2 cup unsweetened applesauce
4.
1/2 cup almond milk (or any low-calorie milk)
5.
1/4 cup honey or maple syrup (optional, adjust to taste)
6.
1 tsp baking powder
7.
1/2 tsp baking soda
8.
1/2 tsp cinnamon
9.
1/4 tsp salt
10.
1 cup fresh or frozen blueberries
11.
2 large egg whites
Nutrition
calories
150
fat
3
saturates
0.5
carbohydrates
27
fibres
4
sugar
5
addedSugar
0
protein
6
Healthy Blueberry Muffin Recipe
My Rating
Courtney K.Author
"I tried the blueberry mug muffin recipe from the app this morning and it was good! Paired it with a hard boiled egg"
Coach Belle
"Good for you Courtney! Youve not only met but exceeded your weekly target of 4 protein-rich breakfasts. The blueberry mug muffin and hard-boiled egg combo sounds like a delicious and nutritious way to start the day."