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Healthy Blueberry Mug Muffin Recipe

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2 comments

created by

Courtney K. Dec. 23, 2024

“9.18.24 breakfast was blueberry mug muffin from app and about 15 almonds”

Prep 5 minutesCook 1 minuteEasyServes 4
C

Coach

“Thanks for the updates Courtney! And great job on all counts! Your choice of a blueberry mug muffin and almonds for breakfast is a great way to incorporate lean proteins into your meal. Its wonderful to see you taking charge of your health and nutrition and lkeep finding creative ways to enjoy your meals while sticking to your healthy routine.”

Instructions

  • 1.

    In a microwave-safe mug, combine the almond flour and baking powder.

  • 2.

    Add the egg white, applesauce, honey (if using), vanilla extract, and almond milk. Mix until smooth.

  • 3.

    Gently fold in the blueberries.

  • 4.

    Microwave on high for 1 minute or until the muffin is set and cooked through.

  • 5.

    Let it cool for a minute before enjoying your healthy blueberry mug muffin!

Ingredients

  • 1.

    1/4 cup almond flour

  • 2.

    1/4 teaspoon baking powder

  • 3.

    1 tablespoon honey or maple syrup (optional, for sweetness)

  • 4.

    1/4 cup unsweetened applesauce

  • 5.

    1/4 teaspoon vanilla extract

  • 6.

    1/4 cup fresh or frozen blueberries

  • 7.

    1 tablespoon almond milk (or any milk of choice)

  • 8.

    1 egg white (for lean protein)

Nutrition

  • calories

    120

  • fat

    5

  • saturates

    0.5

  • carbohydrates

    15

  • fibres

    3

  • sugar

    3

  • addedSugar

    0

  • protein

    6

Healthy Blueberry Mug Muffin Recipe

My Rating

0
2 comments
  • CK

    Courtney K.Author

    "9.18.24 breakfast was blueberry mug muffin from app and about 15 almonds"

  • C

    Coach

    "Thanks for the updates Courtney! And great job on all counts! Your choice of a blueberry mug muffin and almonds for breakfast is a great way to incorporate lean proteins into your meal. Its wonderful to see you taking charge of your health and nutrition and lkeep finding creative ways to enjoy your meals while sticking to your healthy routine."