Healthy Blueberry Yogurt Recipe
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2 comments
created by
Lisa D. Dec. 22, 2024
“Yogurt and apples”
Prep 10 minutesCook 0 minutesEasyServes 4
Coach Erin
“Great updates Lisa. Wonderful job!”
Instructions
1.
In a large bowl, layer 1/2 cup of blueberry yogurt at the bottom.
2.
Add a layer of sliced apples on top of the yogurt.
3.
Sprinkle 2 tablespoons of granola over the apples.
4.
Repeat the layers until all ingredients are used, finishing with a layer of yogurt.
5.
Top with chia seeds if desired for extra nutrition.
6.
Serve immediately or store in the refrigerator for a quick breakfast option.
Ingredients
1.
2 cups blueberry yogurt (low-fat or Greek)
2.
2 medium apples, sliced
3.
1/2 cup granola (low-sugar, high-fiber)
4.
1 tablespoon chia seeds (optional for added fiber and omega-3s)
Nutrition
calories
180
fat
4
saturates
1
carbohydrates
30
fibers
5
sugar
10
addedSugar
3
protein
8
Healthy Blueberry Yogurt Recipe
My Rating
Lisa D.Author
"Yogurt and apples"
Coach Erin
"Great updates Lisa. Wonderful job!"