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Healthy Blueberry Yogurt Recipe

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2 comments

created by

Lisa D. Dec. 22, 2024

Yogurt and apples

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Great updates Lisa. Wonderful job!

Instructions

  • 1.

    In a large bowl, layer 1/2 cup of blueberry yogurt at the bottom.

  • 2.

    Add a layer of sliced apples on top of the yogurt.

  • 3.

    Sprinkle 2 tablespoons of granola over the apples.

  • 4.

    Repeat the layers until all ingredients are used, finishing with a layer of yogurt.

  • 5.

    Top with chia seeds if desired for extra nutrition.

  • 6.

    Serve immediately or store in the refrigerator for a quick breakfast option.

Ingredients

  • 1.

    2 cups blueberry yogurt (low-fat or Greek)

  • 2.

    2 medium apples, sliced

  • 3.

    1/2 cup granola (low-sugar, high-fiber)

  • 4.

    1 tablespoon chia seeds (optional for added fiber and omega-3s)

Nutrition

  • calories

    180

  • fat

    4

  • saturates

    1

  • carbohydrates

    30

  • fibers

    5

  • sugar

    10

  • addedSugar

    3

  • protein

    8

Healthy Blueberry Yogurt Recipe

My Rating

0
2 comments
  • LD

    Lisa D.Author

    "Yogurt and apples"

  • CE

    Coach Erin

    "Great updates Lisa. Wonderful job!"