FitmateCoach Logo
test

Healthy Breakfast Bowl Recipe

0
2 comments

created by

Sarah P. Dec. 23, 2024

Prepped breakfast bowl: sweet potatoe turkey sausage spinach egg and egg whites feta

Prep 15 minutesCook 20 minutesEasyServes 4
CCC

Coach Coach Chiquita

Thats a good-looking breakfast bowl Sarah! Your protein-rich breakfast sounds delicious and nutritious. Its fantastic to see you making progress towards your weekly target. The combination of sweet potato turkey sausage spinach egg and egg whites and feta is a great way to start your day. Remember every step counts and youre doing a wonderful job. Keep finding creative ways to incorporate lean proteins into your meals.

Instructions

  • 1.

    1. Preheat a large skillet over medium heat. If desired, spray with olive oil.

  • 2.

    2. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.

  • 3.

    3. Add the turkey sausage to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.

  • 4.

    4. Stir in the diced yellow bell pepper and spinach, cooking until the spinach wilts, about 2-3 minutes.

  • 5.

    5. In a separate bowl, whisk together the eggs and egg whites. Pour the mixture into the skillet, stirring gently to combine with the other ingredients.

  • 6.

    6. Cook until the eggs are set, about 3-5 minutes. Remove from heat and stir in the feta cheese.

  • 7.

    7. Season with salt and pepper to taste, and serve warm.

Ingredients

  • 1.

    2 medium sweet potatoes, diced

  • 2.

    1 lb turkey sausage (lean, no added sugar)

  • 3.

    2 cups fresh spinach

  • 4.

    4 large eggs

  • 5.

    1 cup egg whites

  • 6.

    1/2 cup feta cheese, crumbled

  • 7.

    1 yellow bell pepper, diced

  • 8.

    Salt and pepper to taste

  • 9.

    Olive oil spray (optional)

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    4

  • carbohydrates

    40

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    30

Healthy Breakfast Bowl Recipe

My Rating

0
2 comments
  • SP

    Sarah P.Author

    "Prepped breakfast bowl: sweet potatoe turkey sausage spinach egg and egg whites feta"

  • CCC

    Coach Coach Chiquita

    "Thats a good-looking breakfast bowl Sarah! Your protein-rich breakfast sounds delicious and nutritious. Its fantastic to see you making progress towards your weekly target. The combination of sweet potato turkey sausage spinach egg and egg whites and feta is a great way to start your day. Remember every step counts and youre doing a wonderful job. Keep finding creative ways to incorporate lean proteins into your meals."