Healthy Breakfast Burrito Recipe
created by
Chelsey T. Dec. 22, 2024
“1 egg 100g of egg whites a gluten free thin bagel (easier for me to digest so I feel better berries and coffee (no sugar). Approx. 329 cals 21g of protein and 7g of fibre”
Coach Chiquita Nicole
“Your breakfast choice is a great example of incorporating lean proteins into your meal. The egg and egg whites are excellent sources of protein and the gluten-free bagel provides some necessary carbs. The berries add a touch of sweetness and fiber and the coffee gives you a caffeine boost to start your day. Its great to see you taking such a thoughtful approach.”
Instructions
1.
In a non-stick skillet, heat olive oil over medium heat (if using).
2.
Whisk together the eggs and egg whites in a bowl, adding salt and pepper to taste.
3.
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are fully cooked (about 5 minutes).
4.
Add fresh spinach to the skillet and cook until wilted (about 2 minutes).
5.
Slice the gluten-free bagels in half and toast them lightly.
6.
Assemble the burrito by placing the egg and spinach mixture on the bagel halves.
7.
Top with mixed berries and enjoy your Healthy Breakfast Burrito!
Ingredients
1.
4 large eggs
2.
400g egg whites
3.
4 gluten-free thin bagels
4.
200g mixed berries (blackberries and raspberries)
5.
4 cups fresh spinach
6.
Salt and pepper to taste
7.
1 tsp olive oil (optional)
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
40
fibers
10
sugar
5
addedSugar
0
protein
30
Healthy Breakfast Burrito Recipe
My Rating
Chelsey T.Author
"1 egg 100g of egg whites a gluten free thin bagel (easier for me to digest so I feel better berries and coffee (no sugar). Approx. 329 cals 21g of protein and 7g of fibre"
Coach Chiquita Nicole
"Your breakfast choice is a great example of incorporating lean proteins into your meal. The egg and egg whites are excellent sources of protein and the gluten-free bagel provides some necessary carbs. The berries add a touch of sweetness and fiber and the coffee gives you a caffeine boost to start your day. Its great to see you taking such a thoughtful approach."