Healthy Breakfast Burrito Recipe
created by
Anna B. Dec. 23, 2024
“Had quite a few eggs in the fridge so boiled them up to make breakfast and a stash of boiled eggs as a protein snack for over the weekend :)”
Coach Erin
“Youre halfway through your weekly target of having four protein-rich breakfasts. Boiling up a batch of eggs for breakfast and as a protein snack is a smart move. The fact that youre making use of whats available in your fridge is also commendable. Its a good practice to keep a stash of healthy snacks handy for when hunger strikes”
Instructions
1.
Boil the eggs: Place eggs in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in cold water.
2.
Toast the bread: While the eggs are boiling, toast the whole grain bread until golden brown.
3.
Prepare the spread: If using, mix the low-fat spread with a pinch of salt and pepper.
4.
Assemble the burrito: Slice the boiled eggs in half and place them on the toasted bread. Spread the low-fat spread on the bread, and add fresh spinach if desired.
5.
Serve: Enjoy your healthy breakfast burrito warm, and feel free to add any additional toppings you like!
Ingredients
1.
4 large eggs
2.
4 slices of whole grain bread
3.
1 tablespoon of low-fat spread or butter
4.
1 cup of fresh spinach (optional)
5.
Salt and pepper to taste
Nutrition
calories
220
fat
8
saturates
3
carbohydrates
28
fibres
5
sugar
2
addedSugar
0
protein
12
Healthy Breakfast Burrito Recipe
My Rating
Anna B.Author
"Had quite a few eggs in the fridge so boiled them up to make breakfast and a stash of boiled eggs as a protein snack for over the weekend :)"
Coach Erin
"Youre halfway through your weekly target of having four protein-rich breakfasts. Boiling up a batch of eggs for breakfast and as a protein snack is a smart move. The fact that youre making use of whats available in your fridge is also commendable. Its a good practice to keep a stash of healthy snacks handy for when hunger strikes"