Healthy Breakfast Hash Recipe
created by
Gertrud H. Dec. 23, 2024
“Homemade breakfast hash with fried egg”
Coach Belle
“Good job! Youre just one step away from hitting your weekly target of incorporating lean proteins into your breakfast. Your homemade breakfast hash with a fried egg sounds delicious and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these protein-packed breakfasts!”
Instructions
1.
1. Heat olive oil in a large skillet over medium heat.
2.
2. Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
3.
3. Add the diced green bell pepper and continue to cook for another 5 minutes until both vegetables are tender.
4.
4. While the vegetables are cooking, in a separate pan, fry the eggs to your liking (sunny-side up or over-easy).
5.
5. Season the hash with salt and pepper to taste.
6.
6. Serve the hash on plates, top with a fried egg, and garnish with sliced avocado and fresh herbs if desired.
Ingredients
1.
2 medium sweet potatoes, diced
2.
1 green bell pepper, diced
3.
1 avocado, sliced
4.
4 large eggs
5.
1 tablespoon olive oil
6.
Salt and pepper to taste
7.
Optional: fresh herbs (like cilantro or parsley) for garnish
Nutrition
calories
300
fat
15
saturates
3
carbohydrates
35
fibres
6
sugar
4
addedSugar
0
protein
12
Healthy Breakfast Hash Recipe
My Rating
Gertrud H.Author
"Homemade breakfast hash with fried egg"
Coach Belle
"Good job! Youre just one step away from hitting your weekly target of incorporating lean proteins into your breakfast. Your homemade breakfast hash with a fried egg sounds delicious and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these protein-packed breakfasts!"