Healthy Broccoli Mushroom Quiche Recipe
created by
Ray E. Dec. 23, 2024
“Crustless broccoli mushroom quiche. Homemade.”
Coach Sebastian
“Hi Ray great effort! Youre more than halfway to your weekly target of having a protein-rich breakfast every day. Your homemade crustless broccoli mushroom quiche sounds like a delicious and creative way to incorporate healthy foods into your meal.”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a skillet, heat olive oil over medium heat. Add onions and sauté until translucent, about 3-4 minutes.
3.
Add mushrooms and broccoli to the skillet, cooking until tender, about 5-7 minutes. Season with salt and pepper.
4.
In a bowl, whisk together eggs and milk until well combined. Stir in the sautéed vegetables.
5.
Pour the mixture into a greased pie dish. If using, sprinkle cheese on top.
6.
Bake for 25-30 minutes, or until the quiche is set and lightly golden on top.
7.
Let it cool for a few minutes before slicing and serving.
Ingredients
1.
1 cup broccoli florets, chopped
2.
1 cup mushrooms, sliced
3.
1/2 cup onion, diced
4.
4 large eggs
5.
1/2 cup low-fat milk
6.
1/2 cup shredded low-fat cheese (optional)
7.
Salt and pepper to taste
8.
1 tablespoon olive oil
Nutrition
calories
150
fat
7
saturates
2
carbohydrates
8
fibers
2
sugar
2
addedSugar
0
protein
12
Healthy Broccoli Mushroom Quiche Recipe
My Rating
Ray E.Author
"Crustless broccoli mushroom quiche. Homemade."
Coach Sebastian
"Hi Ray great effort! Youre more than halfway to your weekly target of having a protein-rich breakfast every day. Your homemade crustless broccoli mushroom quiche sounds like a delicious and creative way to incorporate healthy foods into your meal."