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Healthy Cauliflower Breakfast Pizza Recipe

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2 comments

created by

Ray E. Jan. 12, 2025

Cauliflower breakfast pizza

Prep 15 minutesCook 25 minutesEasyServes 4
CS

Coach Sebastian

A delicious and creative way to incorporate healthy foods into your meal

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, combine the riced cauliflower, eggs, and half of the Parmesan cheese. Mix well until combined.

  • 3.

    Spread the cauliflower mixture onto a parchment-lined baking sheet, shaping it into a pizza crust. Bake for 20 minutes or until golden brown.

  • 4.

    Remove the crust from the oven and top with chopped spinach, remaining Parmesan cheese, and red pepper flakes.

  • 5.

    Return to the oven and bake for an additional 5 minutes until the cheese is melted.

  • 6.

    Drizzle with balsamic glaze and serve topped with mixed greens.

Ingredients

  • 1.

    1 medium head of cauliflower, riced

  • 2.

    2 large eggs

  • 3.

    1 cup fresh spinach, chopped

  • 4.

    1/2 cup mixed greens

  • 5.

    1/4 cup grated Parmesan cheese

  • 6.

    1 tablespoon balsamic glaze

  • 7.

    1 teaspoon red pepper flakes

  • 8.

    Salt and pepper to taste

Nutrition

  • calories

    150

  • fat

    6

  • saturates

    2

  • carbohydrates

    10

  • fibres

    4

  • sugar

    2

  • addedSugar

    0

  • protein

    10

Healthy Cauliflower Breakfast Pizza Recipe

My Rating

0
2 comments
  • RE

    Ray E.Author

    "Cauliflower breakfast pizza"

  • CS

    Coach Sebastian

    "A delicious and creative way to incorporate healthy foods into your meal"