Healthy Chia Pudding Recipe with Protein Powder
created by
Jessica S. Dec. 22, 2024
“Frozen fruit pure made with protein powder chia pudding hemp hearts coconut flakes almond butter and banana”
Coach Erin
“Wow Your breakfast looks amazing! Love the frozen fruit pure”
Instructions
1.
In a mixing bowl, combine chia seeds, protein powder, and almond milk. Stir well to avoid clumping. (2 minutes)
2.
Add vanilla extract and sweetener if desired, and mix again. (1 minute)
3.
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken. (4 hours or overnight)
4.
Once set, stir the pudding and divide it into serving bowls. (2 minutes)
5.
Top each bowl with sliced banana, frozen mixed berries, almond butter, hemp hearts, and coconut flakes. (3 minutes)
Ingredients
1.
1/2 cup chia seeds
2.
2 cups unsweetened almond milk (or coconut milk)
3.
1 scoop protein powder (vanilla or chocolate)
4.
1 banana, sliced
5.
1/2 cup frozen mixed berries (blueberries and blackberries)
6.
2 tablespoons almond butter (no added sugar)
7.
2 tablespoons hemp hearts
8.
2 tablespoons unsweetened coconut flakes
9.
1 teaspoon vanilla extract (optional)
10.
Sweetener of choice (optional, e.g., stevia or monk fruit)
Nutrition
calories
250
fat
12
saturates
2
carbohydrates
30
fibres
10
sugar
5
addedSugar
0
protein
15
Healthy Chia Pudding Recipe with Protein Powder
My Rating
Jessica S.Author
"Frozen fruit pure made with protein powder chia pudding hemp hearts coconut flakes almond butter and banana"
Coach Erin
"Wow Your breakfast looks amazing! Love the frozen fruit pure"