Healthy Chia Pudding Recipe with Protein Powder
created by
Nikki C. Dec. 22, 2024
“I had chia seed pudding. Felt good.”
Coach Erin
“Good morning Nikki. That looks great amazing breakfast choice!”
Instructions
1.
In a mixing bowl, combine chia seeds, almond milk, protein powder, maple syrup (if using), and vanilla extract. Stir well to combine.
2.
Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
3.
Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4.
Once set, give the pudding a good stir and serve in bowls or jars.
5.
Top with fresh fruits and nuts or seeds for added flavor and nutrition.
Ingredients
1.
1/2 cup chia seeds
2.
2 cups unsweetened almond milk (or milk of choice)
3.
1 scoop protein powder (vanilla or chocolate)
4.
1 tablespoon maple syrup or honey (optional)
5.
1 teaspoon vanilla extract
6.
Fresh fruits (e.g., berries, banana) for topping
7.
Nuts or seeds for garnish (optional)
Nutrition
calories
180
fat
8
saturates
1
carbohydrates
20
fibers
10
sugar
5
addedSugar
0
protein
10
Healthy Chia Pudding Recipe with Protein Powder
My Rating
Nikki C.Author
"I had chia seed pudding. Felt good."
Coach Erin
"Good morning Nikki. That looks great amazing breakfast choice!"