Healthy Chia Pudding Recipe with Protein Powder
created by
Nikki C. Dec. 22, 2024
“I prepped several portions of chia seed pudding last night and ate one this morning.”
Coach Erin
“Great effort Nikki! Its fantastic to see you taking charge of your nutrition and making such positive changes. The chia seed pudding sounds like a delicious and nutritious way to start the day. Keep finding creative ways to incorporate healthy foods into your meals. Youre doing an amazing job!”
Instructions
1.
In a mixing bowl, combine chia seeds, almond milk, protein powder, maple syrup (if using), and vanilla extract. Stir well to combine.
2.
Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
3.
Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens.
4.
Once set, stir the pudding again and serve in bowls or jars topped with fresh fruits.
Ingredients
1.
1/2 cup chia seeds
2.
2 cups unsweetened almond milk (or coconut milk)
3.
1 scoop protein powder (vanilla or chocolate flavor)
4.
1 tablespoon maple syrup or honey (optional)
5.
1 teaspoon vanilla extract
6.
Fresh fruits (e.g., berries, banana) for topping
Nutrition
calories
180
fat
8
saturates
1
carbohydrates
20
fibers
10
sugar
5
addedSugar
0
protein
10
Healthy Chia Pudding Recipe with Protein Powder
My Rating
Nikki C.Author
"I prepped several portions of chia seed pudding last night and ate one this morning."
Coach Erin
"Great effort Nikki! Its fantastic to see you taking charge of your nutrition and making such positive changes. The chia seed pudding sounds like a delicious and nutritious way to start the day. Keep finding creative ways to incorporate healthy foods into your meals. Youre doing an amazing job!"