Healthy Chocolate Peanut Butter Protein Shake Recipe
created by
Vineeta H. Dec. 22, 2024
“Chocolate protein shake with PB powder yogurt & banana”
Coach Chiquita Nicole
“Nice job Vineeta! Solid start on your protein-rich breakfast target. Your chocolate protein shake with PB powder yogurt and banana sounds like a delicious and nutritious way to kick off the day. Keep up the good work!”
Instructions
1.
In a blender, combine the almond milk, chocolate protein powder, banana, powdered peanut butter, Greek yogurt, and chia seeds (if using).
2.
Blend on high until smooth and creamy, about 30-60 seconds.
3.
If you prefer a thicker shake, add ice cubes and blend again until desired consistency is reached.
4.
Taste and adjust sweetness if necessary (you can add a little honey or stevia if desired).
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
2.
2 scoops chocolate protein powder (preferably low in sugar)
3.
1 medium ripe banana
4.
2 tablespoons powdered peanut butter (or natural peanut butter with no added sugar)
5.
1/2 cup plain Greek yogurt (low-fat or non-fat)
6.
1 tablespoon chia seeds (optional for added fiber)
7.
Ice cubes (optional, for a thicker shake)
Nutrition
calories
220
fat
5
saturates
1
carbohydrates
30
fibres
5
sugar
8
addedSugar
0
protein
20
Healthy Chocolate Peanut Butter Protein Shake Recipe
My Rating
Vineeta H.Author
"Chocolate protein shake with PB powder yogurt & banana"
Coach Chiquita Nicole
"Nice job Vineeta! Solid start on your protein-rich breakfast target. Your chocolate protein shake with PB powder yogurt and banana sounds like a delicious and nutritious way to kick off the day. Keep up the good work!"