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Healthy Chocolate Protein Shake Recipe

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2 comments

created by

Sarah S. Dec. 22, 2024

“Protein shake”

Prep 5 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

“Good effort! I hope youre enjoying the positive effects of this routine like feeling more energized throughout the day. Keep embracing this journey with the same enthusiasm Sarah!”

Instructions

  • 1.

    In a blender, combine the low-fat or dairy-free milk, chocolate protein powder, banana, cocoa powder, and chia seeds.

  • 2.

    Blend on high until smooth and creamy, about 30-60 seconds.

  • 3.

    If desired, add ice cubes and blend again for a thicker consistency.

  • 4.

    Taste and adjust sweetness if necessary by adding a little honey or a sugar substitute.

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups low-fat or dairy-free milk (almond, soy, or oat)

  • 2.

    2 scoops chocolate protein powder (low sugar)

  • 3.

    1 medium banana (for natural sweetness and fiber)

  • 4.

    1 tablespoon unsweetened cocoa powder (optional for extra chocolate flavor)

  • 5.

    1 tablespoon chia seeds (for added fiber and omega-3s)

  • 6.

    Ice cubes (optional, for a thicker texture)

Nutrition

  • calories

    180

  • fat

    4

  • saturates

    1

  • carbohydrates

    25

  • fibres

    5

  • sugar

    8

  • addedSugar

    1

  • protein

    20

Healthy Chocolate Protein Shake Recipe

My Rating

0
2 comments
  • SS

    Sarah S.Author

    "Protein shake"

  • CG

    Coach Gigi

    "Good effort! I hope youre enjoying the positive effects of this routine like feeling more energized throughout the day. Keep embracing this journey with the same enthusiasm Sarah!"