Healthy Egg Bites Recipe
created by
Emily O. Dec. 23, 2024
“Egg bites”
Coach Erin
“Good morning Emily and a great start to the day! -youre now just one step away from reaching your weekly target of incorporating a protein-rich breakfast into your routine. The egg bites are a fantastic choice packed with protein to keep you feeling full and energized”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a mixing bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined.
3.
Stir in the diced bell peppers and chopped spinach.
4.
Grease a muffin tin with cooking spray or olive oil.
5.
Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
6.
If using, sprinkle shredded cheese on top of each egg bite.
7.
Bake in the preheated oven for 20 minutes, or until the egg bites are set and lightly golden.
8.
Allow to cool for a few minutes before removing from the muffin tin. Serve warm or store in the refrigerator for meal prep.
Ingredients
1.
6 large eggs
2.
1/2 cup low-fat cottage cheese
3.
1/2 cup diced bell peppers (red, green, or yellow)
4.
1/4 cup chopped spinach
5.
1/4 cup shredded low-fat cheese (optional)
6.
Salt and pepper to taste
7.
Cooking spray or olive oil for greasing
Nutrition
calories
120
fat
5
saturates
2
carbohydrates
6
fibres
1
sugar
2
addedSugar
0
protein
10
Healthy Egg Bites Recipe
My Rating
Emily O.Author
"Egg bites"
Coach Erin
"Good morning Emily and a great start to the day! -youre now just one step away from reaching your weekly target of incorporating a protein-rich breakfast into your routine. The egg bites are a fantastic choice packed with protein to keep you feeling full and energized"