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Healthy Egg Cups Recipe

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2 comments

created by

Emily O. Dec. 23, 2024

“Egg cups”

Prep 10 minutesCook 20 minutesEasyServes 4
CE

Coach Erin

“Good job Emily! The egg cups are a great choice packed with lean protein to keep you satisfied until your next meal. Remember variety is the spice of life so feel free to experiment with different protein sources to keep your breakfast exciting. Keep this momentum going!”

Instructions

  • 1.

    Preheat your oven to 350°F (175°C).

  • 2.

    In a large bowl, whisk together the eggs, salt, and pepper until well combined.

  • 3.

    Stir in the diced bell peppers, chopped spinach, and onions.

  • 4.

    Grease a muffin tin with cooking spray or olive oil.

  • 5.

    Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.

  • 6.

    If using, sprinkle cheese on top of each cup.

  • 7.

    Bake for 15-20 minutes, or until the egg is set and lightly golden.

  • 8.

    Allow to cool for a few minutes before removing from the tin.

Ingredients

  • 1.

    8 large eggs

  • 2.

    1 cup diced bell peppers (any color)

  • 3.

    1 cup chopped spinach

  • 4.

    1/2 cup diced onions

  • 5.

    1/2 cup low-fat cheese (optional)

  • 6.

    Salt and pepper to taste

  • 7.

    Cooking spray or olive oil for greasing

Nutrition

  • calories

    150

  • fat

    7

  • saturates

    2

  • carbohydrates

    5

  • fibres

    2

  • sugar

    1

  • addedSugar

    0

  • protein

    12

Healthy Egg Cups Recipe

My Rating

0
2 comments
  • EO

    Emily O.Author

    "Egg cups"

  • CE

    Coach Erin

    "Good job Emily! The egg cups are a great choice packed with lean protein to keep you satisfied until your next meal. Remember variety is the spice of life so feel free to experiment with different protein sources to keep your breakfast exciting. Keep this momentum going!"