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Healthy Egg Muffin Recipe

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2 comments

created by

Michael B. Dec. 23, 2024

Egg white and turkey sausage muffin

Prep 10 minutesCook 15 minutesEasyServes 4
CS

Coach Sam

Great work Michael! Your egg white and turkey sausage muffin sounds like a delicious and nutritious way to start the day. Keep finding enjoyable ways to incorporate lean proteins into your breakfasts. Youre doing an excellent job!

Instructions

  • 1.

    Preheat your oven to 350°F (175°C).

  • 2.

    In a non-stick skillet, lightly spray with cooking spray and cook the turkey sausage patties over medium heat until browned and cooked through (about 5-7 minutes). Remove and set aside.

  • 3.

    In the same skillet, add the egg whites and season with salt and pepper. Cook until set, stirring occasionally (about 3-4 minutes). If using spinach, add it in the last minute of cooking to wilt.

  • 4.

    While the eggs are cooking, toast the whole grain English muffins until golden brown.

  • 5.

    Assemble the muffins: Place a turkey sausage patty on the bottom half of each muffin, top with cooked egg whites (and spinach if using), and cover with the top half of the muffin.

  • 6.

    Serve warm and enjoy your healthy egg muffin!

Ingredients

  • 1.

    8 egg whites

  • 2.

    4 turkey sausage patties (lean)

  • 3.

    4 whole grain English muffins

  • 4.

    1 cup fresh spinach (optional)

  • 5.

    Salt and pepper to taste

  • 6.

    Cooking spray or a small amount of olive oil

Nutrition

  • calories

    220

  • fat

    6

  • saturates

    2

  • carbohydrates

    30

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Egg Muffin Recipe

My Rating

0
2 comments
  • MB

    Michael B.Author

    "Egg white and turkey sausage muffin"

  • CS

    Coach Sam

    "Great work Michael! Your egg white and turkey sausage muffin sounds like a delicious and nutritious way to start the day. Keep finding enjoyable ways to incorporate lean proteins into your breakfasts. Youre doing an excellent job!"