Healthy Egg Muffin Recipe
created by
Theresa R. Dec. 23, 2024
“Hash brown veggie egg muffin kale peppers onions 1/2 plant based sausage”
Coach Chiquita Nicole
“Hi Theresa good effort! Youre making solid progress towards your weekly breakfast goal. Your hash brown veggie egg muffin with kale peppers onions and half a plant-based sausage sounds like a delicious and nutritious way to start the day. Keep up the great work!”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a large bowl, whisk together the eggs, salt, and pepper.
3.
Stir in the crumbled plant-based sausage, chopped kale, diced bell peppers, and onions.
4.
Grease a muffin tin with cooking spray or olive oil.
5.
Evenly distribute the shredded hash browns into the bottom of each muffin cup.
6.
Pour the egg mixture over the hash browns, filling each cup about 3/4 full.
7.
Bake for 20 minutes or until the egg is set and lightly golden.
8.
Allow to cool slightly before removing from the muffin tin.
Ingredients
1.
6 large eggs
2.
1/2 cup plant-based sausage, crumbled
3.
1 cup kale, chopped
4.
1/2 cup bell peppers, diced
5.
1/2 cup onions, diced
6.
1 cup shredded hash browns (preferably baked or air-fried)
7.
Salt and pepper to taste
8.
Cooking spray or olive oil for greasing
Nutrition
calories
180
fat
8
saturates
2
carbohydrates
15
fibres
3
sugar
1
addedSugar
0
protein
12
Healthy Egg Muffin Recipe
My Rating
Theresa R.Author
"Hash brown veggie egg muffin kale peppers onions 1/2 plant based sausage"
Coach Chiquita Nicole
"Hi Theresa good effort! Youre making solid progress towards your weekly breakfast goal. Your hash brown veggie egg muffin with kale peppers onions and half a plant-based sausage sounds like a delicious and nutritious way to start the day. Keep up the great work!"