Healthy Egg Muffin Recipe
created by
Bradley N. Dec. 23, 2024
“4 Egg muffins for breakfast today. Egg white asparagus low fat feta and lox.”
Coach Sebastian
“Classic one!! enjoy Bradley and keep on the good effort!”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
Grease a muffin tin with cooking spray or a light drizzle of olive oil.
3.
In a mixing bowl, whisk together the egg whites, salt, and pepper.
4.
Fold in the chopped asparagus, low-fat feta, and lox until evenly distributed.
5.
Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.
6.
Bake for 15-20 minutes, or until the egg muffins are set and lightly golden on top.
7.
Allow to cool for a few minutes before removing from the tin. Serve warm or store in the refrigerator for later.
Ingredients
1.
8 egg whites
2.
1 cup asparagus, chopped
3.
1/2 cup low-fat feta cheese, crumbled
4.
4 oz lox, chopped
5.
Salt and pepper to taste
6.
Cooking spray or olive oil for greasing
Nutrition
calories
120
fat
3
saturates
1
carbohydrates
5
fibres
1
sugar
1
addedSugar
0
protein
20
Healthy Egg Muffin Recipe
My Rating
Bradley N.Author
"4 Egg muffins for breakfast today. Egg white asparagus low fat feta and lox."
Coach Sebastian
"Classic one!! enjoy Bradley and keep on the good effort!"