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Healthy Egg Muffin Recipe

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2 comments

created by

Theresa R. Jan. 13, 2025

1/2 plant base sausage veggie egg muffins spinach

Prep 10 minutesCook 20 minutesEasyServes 4
CCN

Coach Chiquita Nicole

A fantastic breakfast packed with fiber and protein

Instructions

  • 1.

    Preheat your oven to 350°F (175°C).

  • 2.

    In a large bowl, whisk together the eggs, salt, and pepper.

  • 3.

    Stir in the chopped spinach, crumbled plant-based sausage, diced onions, and bell peppers.

  • 4.

    Grease a muffin tin with cooking spray or olive oil.

  • 5.

    Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.

  • 6.

    Bake for 20 minutes or until the muffins are set and lightly golden on top.

  • 7.

    Let cool for a few minutes before removing from the tin. Enjoy warm or store for later!

Ingredients

  • 1.

    6 large eggs

  • 2.

    1 cup spinach, chopped

  • 3.

    1/2 cup plant-based sausage, crumbled

  • 4.

    1/2 cup onions, diced

  • 5.

    1/2 cup bell peppers, diced

  • 6.

    Salt and pepper to taste

  • 7.

    Cooking spray or olive oil for greasing

Nutrition

  • calories

    150

  • fat

    7

  • saturates

    2

  • carbohydrates

    6

  • fibres

    2

  • sugar

    1

  • addedSugar

    0

  • protein

    12

Healthy Egg Muffin Recipe

My Rating

0
2 comments
  • TR

    Theresa R.Author

    "1/2 plant base sausage veggie egg muffins spinach"

  • CCN

    Coach Chiquita Nicole

    "A fantastic breakfast packed with fiber and protein"