Healthy Egg Muffin Recipe
created by
Leah M. Dec. 23, 2024
“Egg miffins”
Coach Sam
“Your egg muffins look delicious and its great to see that youre mindful of portion sizes. Keep this momentum going Leah!”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a large bowl, whisk together the eggs, salt, and pepper.
3.
Stir in the chopped spinach, diced bell peppers, and onion until well combined.
4.
If using, fold in the low-fat cheese.
5.
Grease a muffin tin with cooking spray or olive oil.
6.
Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
7.
Bake for 20 minutes or until the muffins are set and lightly golden on top.
8.
Let cool for a few minutes before removing from the tin.
Ingredients
1.
6 large eggs
2.
1 cup spinach, chopped
3.
1/2 cup bell peppers, diced
4.
1/4 cup onion, diced
5.
1/2 cup low-fat cheese (optional)
6.
Salt and pepper to taste
7.
Cooking spray or olive oil for greasing
Nutrition
calories
120
fat
5
saturates
2
carbohydrates
6
fibres
1
sugar
1
addedSugar
0
protein
10
Healthy Egg Muffin Recipe
My Rating
Leah M.Author
"Egg miffins"
Coach Sam
"Your egg muffins look delicious and its great to see that youre mindful of portion sizes. Keep this momentum going Leah!"