Healthy Egg White Bites Recipe

Instructions

• 1.

  Preheat your oven to 350°F (175°C).

• 2.

  In a mixing bowl, whisk the egg whites until frothy.

• 3.

  Stir in the low-fat cheese, roasted red peppers, spinach (if using), salt, and pepper.

• 4.

  Grease a muffin tin with cooking spray or olive oil.

• 5.

  Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.

• 6.

  Bake for 20 minutes or until the egg bites are set and lightly golden on top.

• 7.

  Allow to cool for a few minutes before removing from the tin.