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Healthy Egg White Omelette Recipe

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1 comments

created by

Monique E. Jan. 11, 2025

Egg white omelette with tomato mushroom spinach onion peppers with a little chopped ham

Prep 10 minutesCook 10 minutesEasyServes 4
CG

Coach Gigi

Instructions

  • 1.

    1. In a bowl, whisk the egg whites until frothy. Season with salt and pepper.

  • 2.

    2. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.

  • 3.

    3. Sauté the onions, bell peppers, and mushrooms for about 3-4 minutes until softened.

  • 4.

    4. Add the spinach and tomatoes, cooking for an additional 2 minutes until the spinach wilts.

  • 5.

    5. Pour the whisked egg whites over the vegetables and sprinkle the chopped ham on top.

  • 6.

    6. Cook for 5-7 minutes, gently lifting the edges to allow uncooked egg to flow underneath.

  • 7.

    7. Once the omelette is set, fold it in half and serve immediately.

Ingredients

  • 1.

    8 egg whites

  • 2.

    1 cup chopped spinach

  • 3.

    1/2 cup diced tomatoes

  • 4.

    1/2 cup sliced mushrooms

  • 5.

    1/4 cup diced onions

  • 6.

    1/4 cup diced bell peppers

  • 7.

    1/2 cup chopped lean ham

  • 8.

    Salt and pepper to taste

  • 9.

    Cooking spray or a small amount of olive oil

Nutrition

  • calories

    120

  • fat

    2

  • saturates

    0.5

  • carbohydrates

    6

  • fibres

    2

  • sugar

    2

  • addedSugar

    0

  • protein

    22

Healthy Egg White Omelette Recipe

My Rating

0
1 comments
  • ME

    Monique E.Author

    "Egg white omelette with tomato mushroom spinach onion peppers with a little chopped ham"

  • CG

    Coach Gigi

    ""