Healthy Egg White Scramble Recipe
created by
Vineeta H. Dec. 22, 2024
“I made an egg egg white cottage cheese ham & veggie scramble with a little bit of olive oil.”
Coach Chiquita Nicole
“Great job!! It has all the right ingredients. How was it?”
Instructions
1.
Heat olive oil in a non-stick skillet over medium heat (about 2 minutes).
2.
Add diced onion and sauté until translucent (about 3 minutes).
3.
Stir in the diced ham and cook for another 2 minutes until heated through.
4.
Add the chopped spinach and diced tomato, cooking until the spinach wilts (about 2 minutes).
5.
Pour in the egg whites and cottage cheese, stirring gently to combine. Cook until the egg whites are set (about 3-4 minutes).
6.
Season with salt and pepper to taste, and serve warm.
Ingredients
1.
8 egg whites
2.
1 cup low-fat or fat-free cottage cheese
3.
1 cup diced ham (preferably low-sodium)
4.
2 cups fresh spinach, chopped
5.
1 medium tomato, diced
6.
1 small onion, diced
7.
1 tablespoon olive oil
8.
Salt and pepper to taste
Nutrition
calories
150
fat
5
saturates
1
carbohydrates
10
fibres
2
sugar
3
addedSugar
0
protein
20
Healthy Egg White Scramble Recipe
My Rating
Vineeta H.Author
"I made an egg egg white cottage cheese ham & veggie scramble with a little bit of olive oil."
Coach Chiquita Nicole
"Great job!! It has all the right ingredients. How was it?"