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Healthy Fiber-Rich Meal Recipe

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2 comments

created by

Jennifer T. Dec. 23, 2024

Breakfasts are easy. Wasnt sure though how much honey is bad ti add to yogurt. I did just under a tsp of creamy honey.

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sam

Great job on your breakfast it looks delicious! Adding yogurt and honey is a tasty way to start your day. Its best to keep the honey portion size small. Just under a teaspoon of creamy honey is a good choice

Instructions

  • 1.

    In a mixing bowl, combine the Greek yogurt and honey (if using). Stir until well mixed.

  • 2.

    Add the fresh blueberries and chia seeds to the yogurt mixture. Gently fold them in to avoid crushing the berries.

  • 3.

    On a plate, arrange the rice cakes and top them with a thin layer of yogurt mixture if desired.

  • 4.

    Serve the yogurt bowl alongside the rice cakes and a handful of raw almonds for crunch.

Ingredients

  • 1.

    2 cups plain Greek yogurt (low-fat)

  • 2.

    1 cup fresh blueberries

  • 3.

    4 rice cakes (plain or lightly salted)

  • 4.

    1/2 cup raw almonds

  • 5.

    1 teaspoon creamy honey (optional)

  • 6.

    1 tablespoon chia seeds (for added fiber)

Nutrition

  • calories

    250

  • fat

    12

  • saturates

    1

  • carbohydrates

    30

  • fibers

    6

  • sugar

    5

  • addedSugar

    1

  • protein

    15

Healthy Fiber-Rich Meal Recipe

My Rating

0
2 comments
  • JT

    Jennifer T.Author

    "Breakfasts are easy. Wasnt sure though how much honey is bad ti add to yogurt. I did just under a tsp of creamy honey."

  • CS

    Coach Sam

    "Great job on your breakfast it looks delicious! Adding yogurt and honey is a tasty way to start your day. Its best to keep the honey portion size small. Just under a teaspoon of creamy honey is a good choice"