Healthy Fiber-Rich Meal Recipe
created by
Jennifer T. Dec. 23, 2024
“Breakfasts are easy. Wasnt sure though how much honey is bad ti add to yogurt. I did just under a tsp of creamy honey.”
Coach Sam
“Great job on your breakfast it looks delicious! Adding yogurt and honey is a tasty way to start your day. Its best to keep the honey portion size small. Just under a teaspoon of creamy honey is a good choice”
Instructions
1.
In a mixing bowl, combine the Greek yogurt and honey (if using). Stir until well mixed.
2.
Add the fresh blueberries and chia seeds to the yogurt mixture. Gently fold them in to avoid crushing the berries.
3.
On a plate, arrange the rice cakes and top them with a thin layer of yogurt mixture if desired.
4.
Serve the yogurt bowl alongside the rice cakes and a handful of raw almonds for crunch.
Ingredients
1.
2 cups plain Greek yogurt (low-fat)
2.
1 cup fresh blueberries
3.
4 rice cakes (plain or lightly salted)
4.
1/2 cup raw almonds
5.
1 teaspoon creamy honey (optional)
6.
1 tablespoon chia seeds (for added fiber)
Nutrition
calories
250
fat
12
saturates
1
carbohydrates
30
fibers
6
sugar
5
addedSugar
1
protein
15
Healthy Fiber-Rich Meal Recipe
My Rating
Jennifer T.Author
"Breakfasts are easy. Wasnt sure though how much honey is bad ti add to yogurt. I did just under a tsp of creamy honey."
Coach Sam
"Great job on your breakfast it looks delicious! Adding yogurt and honey is a tasty way to start your day. Its best to keep the honey portion size small. Just under a teaspoon of creamy honey is a good choice"