Healthy Greek Yogurt and Blueberry Recipe
created by
Zoe B. Dec. 23, 2024
“Yogurt and blueberries. Fast and tastes delicious but I think I would buy Greek yogurt in the future to get more protein into this meal”
Coach Sebastian
“Looks GREAT!! Youre halfway through your weekly target of protein-rich breakfasts. Its fantastic that youre considering Greek yogurt for your future meals its indeed a great source of protein”
Instructions
1.
In a mixing bowl, combine the Greek yogurt and vanilla extract (if using). Stir until smooth.
2.
Add the chia seeds and mix well to incorporate them into the yogurt.
3.
Gently fold in the fresh blueberries, being careful not to crush them.
4.
If desired, drizzle honey over the mixture and stir lightly.
5.
Serve immediately in bowls or store in the refrigerator for up to 2 days.
Ingredients
1.
2 cups Greek yogurt (plain, low-fat)
2.
1 cup fresh blueberries
3.
1 tablespoon honey (optional)
4.
1 tablespoon chia seeds
5.
1 teaspoon vanilla extract (optional)
Nutrition
calories
150
fat
3
saturates
1
carbohydrates
20
fibres
5
sugar
6
addedSugar
1
protein
12
Healthy Greek Yogurt and Blueberry Recipe
My Rating
Zoe B.Author
"Yogurt and blueberries. Fast and tastes delicious but I think I would buy Greek yogurt in the future to get more protein into this meal"
Coach Sebastian
"Looks GREAT!! Youre halfway through your weekly target of protein-rich breakfasts. Its fantastic that youre considering Greek yogurt for your future meals its indeed a great source of protein"