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Healthy Greek Yogurt Parfait Recipe

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2 comments

created by

Jenny R. Dec. 22, 2024

“Wednesday breakfast”

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sam

“Looks great Jenny!! Congrats on hitting your weekly goal :)”

Instructions

  • 1.

    In a medium bowl, scoop the Greek yogurt and mix in honey or maple syrup if desired for sweetness. (2 minutes)

  • 2.

    In serving glasses or bowls, layer the yogurt mixture with blueberries and raspberries. (3 minutes)

  • 3.

    Sprinkle granola and chia seeds on top for added texture and fiber. (2 minutes)

  • 4.

    Serve immediately and enjoy your healthy Greek yogurt parfait!

Ingredients

  • 1.

    2 cups Greek yogurt (unsweetened)

  • 2.

    1 cup blueberries (fresh or frozen)

  • 3.

    1 cup raspberries (fresh or frozen)

  • 4.

    1 tablespoon honey or maple syrup (optional, for sweetness)

  • 5.

    1/4 cup granola (low-sugar, optional for crunch)

  • 6.

    1 tablespoon chia seeds (optional for added fiber)

Nutrition

  • calories

    180

  • fat

    5

  • saturates

    2

  • carbohydrates

    25

  • fibres

    5

  • sugar

    10

  • addedSugar

    2

  • protein

    15

Healthy Greek Yogurt Parfait Recipe

My Rating

0
2 comments
  • JR

    Jenny R.Author

    "Wednesday breakfast"

  • CS

    Coach Sam

    "Looks great Jenny!! Congrats on hitting your weekly goal :)"