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Healthy Greek Yogurt Parfait Recipe

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2 comments

created by

Felicia G. Dec. 22, 2024

“Greek yogurt with granola and flax seeds”

Prep 10 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

“Bravo Felicia! Youre making progress towards your weekly target of six protein-rich breakfasts. Keep this momentum and youll reach your target in no time.”

Instructions

  • 1.

    In a large bowl, layer 1 cup of Greek yogurt at the bottom.

  • 2.

    Sprinkle 1/4 cup of granola over the yogurt.

  • 3.

    Add 2 tablespoons of flax seeds on top of the granola.

  • 4.

    Layer 1/4 cup of mixed berries over the flax seeds.

  • 5.

    Repeat the layers until all ingredients are used, finishing with berries on top.

  • 6.

    Drizzle with honey if desired, and serve immediately.

Ingredients

  • 1.

    4 cups low-fat or non-fat Greek yogurt

  • 2.

    1 cup granola (low in added sugar)

  • 3.

    1/4 cup flax seeds

  • 4.

    1 cup mixed berries (fresh or frozen)

  • 5.

    1 tablespoon honey (optional, for sweetness)

Nutrition

  • calories

    220

  • fat

    5

  • saturates

    1

  • carbohydrates

    30

  • fibres

    5

  • sugar

    8

  • addedSugar

    1

  • protein

    15

Healthy Greek Yogurt Parfait Recipe

My Rating

0
2 comments
  • FG

    Felicia G.Author

    "Greek yogurt with granola and flax seeds"

  • CCN

    Coach Chiquita Nicole

    "Bravo Felicia! Youre making progress towards your weekly target of six protein-rich breakfasts. Keep this momentum and youll reach your target in no time."