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Healthy Greek Yogurt Parfait Recipe

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2 comments

created by

Kendra P. Dec. 23, 2024

“Went with grapes today”

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

“Great effort Kendra and good pick!”

Instructions

  • 1.

    In a bowl, layer 1/2 cup of Greek yogurt at the bottom.

  • 2.

    Add a layer of mixed grapes (1/4 cup) on top of the yogurt.

  • 3.

    Repeat the layers until all ingredients are used, finishing with a layer of grapes.

  • 4.

    Serve with a slice of whole grain toast and a hard-boiled egg on the side.

  • 5.

    Drizzle honey and sprinkle cinnamon on top if desired.

Ingredients

  • 1.

    2 cups Greek yogurt (plain, low-fat)

  • 2.

    1 cup mixed grapes (red and green)

  • 3.

    4 slices whole grain toast

  • 4.

    4 hard-boiled eggs

  • 5.

    1 tablespoon honey (optional, for sweetness)

  • 6.

    1/2 teaspoon cinnamon (optional, for flavor)

Nutrition

  • calories

    300

  • fat

    8

  • saturates

    2

  • carbohydrates

    40

  • fibres

    6

  • sugar

    10

  • addedSugar

    0

  • protein

    20

Healthy Greek Yogurt Parfait Recipe

My Rating

0
2 comments
  • KP

    Kendra P.Author

    "Went with grapes today"

  • CS

    Coach Sebastian

    "Great effort Kendra and good pick!"