Healthy Greek Yogurt Parfait Recipe
created by
Jena B. Dec. 23, 2024
“Late breakfast more like brunch. Wrap with egg 2 slices turket peppers spinach salad greens. Yogurt and flaxseed. The wrap is not a norm at all but since its do late . . . I took a photo of the wrap but am not finding it. Just”
Coach Gigi
“Your brunch selection is well-balanced with lean protein from the turkey and egg and fiber-rich foods like spinach and salad greens Hope you enjoyed it!”
Instructions
1.
In a bowl, layer 1/2 cup of Greek yogurt as the base.
2.
Add a layer of chopped spinach and salad greens (about 1/4 cup).
3.
Top with diced bell peppers and 2 slices of turkey breast.
4.
Sprinkle 1/2 tablespoon of flaxseed on top.
5.
Repeat the layers until all ingredients are used, finishing with a layer of yogurt.
6.
Drizzle honey on top if desired for sweetness.
7.
Serve with a whole grain wrap on the side.
Ingredients
1.
2 cups Greek yogurt (unsweetened)
2.
1 cup fresh spinach, chopped
3.
1 cup mixed salad greens
4.
1 cup bell peppers, diced
5.
8 slices turkey breast (low sodium)
6.
2 tablespoons flaxseed
7.
1 tablespoon honey (optional, for sweetness)
8.
1 whole grain or high-fiber wrap
Nutrition
calories
250
fat
8
saturates
2
carbohydrates
30
fibres
8
sugar
6
addedSugar
1
protein
20
Healthy Greek Yogurt Parfait Recipe
My Rating
Jena B.Author
"Late breakfast more like brunch. Wrap with egg 2 slices turket peppers spinach salad greens. Yogurt and flaxseed. The wrap is not a norm at all but since its do late . . . I took a photo of the wrap but am not finding it. Just"
Coach Gigi
"Your brunch selection is well-balanced with lean protein from the turkey and egg and fiber-rich foods like spinach and salad greens Hope you enjoyed it!"