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Healthy Greek Yogurt Parfait Recipe

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2 comments

created by

Dania B. Dec. 23, 2024

“This morning I had a yogurt cottage cheese fruit crushed walnuts a dollop of sunflower butter drizzled with honey. Parfait. Yeah thats quite a mouthful. But anyhow that is what I had today. Im so grateful that I could return to a slower morning sit and mindfully enjoy my breakfast. The combination of flavors and textures especially with the fruit was absolutely delightful. In terms of portions I had a quarter cup Greek yogurt quarter cup cottage cheese a couple strawberries a few blueberries a quarter peach half a banana. So it was actually quite the works. It was absolutely delicious. It was all sorts of bursts of flavors and tastes and textures. Absolutely delicious.”

Prep 10 minutesCook 0 minutesEasyServes 4
C

Coach

“Bravo Dania! Youve not only met but exceeded your weekly target of incorporating lean protein into your breakfast. Your mindful approach to enjoying your meals is truly inspiring. The way youve combined a variety of fruits with yogurt and cottage cheese is a great example of a balanced protein-rich breakfast. Its wonderful to see you enjoying the process of creating these nutritious meals”

Instructions

  • 1.

    In a medium bowl, combine the Greek yogurt and cottage cheese until smooth. (2 minutes)

  • 2.

    Layer the yogurt mixture in serving glasses or bowls, starting with a layer of yogurt. (2 minutes)

  • 3.

    Add a layer of mixed fresh fruits on top of the yogurt. (2 minutes)

  • 4.

    Sprinkle crushed walnuts over the fruit layer. (1 minute)

  • 5.

    Repeat the layers until all ingredients are used, finishing with a layer of fruit and walnuts on top. (3 minutes)

  • 6.

    Drizzle sunflower butter and honey over the top before serving. (1 minute)

Ingredients

  • 1.

    1 cup Greek yogurt (plain, low-fat)

  • 2.

    1 cup cottage cheese (low-fat)

  • 3.

    1 cup mixed fresh fruits (strawberries, blueberries, peaches, bananas)

  • 4.

    1/2 cup crushed walnuts

  • 5.

    2 tablespoons sunflower butter (no added sugar)

  • 6.

    1 tablespoon honey (optional, adjust to taste)

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    2

  • carbohydrates

    30

  • fibres

    5

  • sugar

    8

  • addedSugar

    1

  • protein

    20

Healthy Greek Yogurt Parfait Recipe

My Rating

0
2 comments
  • DB

    Dania B.Author

    "This morning I had a yogurt cottage cheese fruit crushed walnuts a dollop of sunflower butter drizzled with honey. Parfait. Yeah thats quite a mouthful. But anyhow that is what I had today. Im so grateful that I could return to a slower morning sit and mindfully enjoy my breakfast. The combination of flavors and textures especially with the fruit was absolutely delightful. In terms of portions I had a quarter cup Greek yogurt quarter cup cottage cheese a couple strawberries a few blueberries a quarter peach half a banana. So it was actually quite the works. It was absolutely delicious. It was all sorts of bursts of flavors and tastes and textures. Absolutely delicious."

  • C

    Coach

    "Bravo Dania! Youve not only met but exceeded your weekly target of incorporating lean protein into your breakfast. Your mindful approach to enjoying your meals is truly inspiring. The way youve combined a variety of fruits with yogurt and cottage cheese is a great example of a balanced protein-rich breakfast. Its wonderful to see you enjoying the process of creating these nutritious meals"