Healthy Greek Yogurt Parfait Recipe
created by
Martina G. Dec. 23, 2024
“This morning breakfast (Greek yogurt dark chocolate plums mango blueberries and granola)”
Coach Sam
“As always Greek yogurt is a great source of lean protein that will keep you full until your next meal. Keep up the great work!”
Instructions
1.
In a medium bowl, layer 1/2 cup of Greek yogurt at the bottom of four serving glasses.
2.
Add a layer of 1/4 cup blueberries, followed by 1/4 cup diced mango and 1/4 cup sliced plums.
3.
Sprinkle 2 tablespoons of granola over the fruit layer.
4.
Repeat the layers until the glasses are filled, finishing with a layer of yogurt on top.
5.
Garnish with dark chocolate shavings or chips and a few extra pieces of fruit for decoration.
6.
Serve immediately or refrigerate for up to 2 hours before serving.
Ingredients
1.
2 cups low-fat or non-fat Greek yogurt
2.
1 cup fresh blueberries
3.
1 cup diced mango
4.
1 cup sliced plums
5.
1/2 cup granola (low-sugar variety)
6.
2 tablespoons dark chocolate shavings or chips
Nutrition
calories
220
fat
5
saturates
2
carbohydrates
30
fibres
5
sugar
10
addedSugar
2
protein
15
Healthy Greek Yogurt Parfait Recipe
My Rating
Martina G.Author
"This morning breakfast (Greek yogurt dark chocolate plums mango blueberries and granola)"
Coach Sam
"As always Greek yogurt is a great source of lean protein that will keep you full until your next meal. Keep up the great work!"