FitmateCoach Logo
test

Healthy Greek Yogurt Parfait Recipe

0
2 comments

created by

Angela H. Dec. 23, 2024

Greek yogurt and some granola with almonds chia and flax seeds

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Great way to start off the day I love this combo!

Instructions

  • 1.

    In a medium bowl, layer 1/2 cup of Greek yogurt at the bottom of four serving glasses.

  • 2.

    Sprinkle 1/4 cup of granola over the yogurt layer.

  • 3.

    Add a layer of 1/4 cup of fresh raspberries on top of the granola.

  • 4.

    Repeat the layers until the glasses are filled, finishing with a layer of yogurt.

  • 5.

    Top each parfait with chopped almonds, chia seeds, and flax seeds for added crunch and nutrition.

  • 6.

    Serve immediately or refrigerate for up to 2 hours before serving.

Ingredients

  • 1.

    2 cups low-fat or non-fat Greek yogurt

  • 2.

    1 cup granola (low in added sugar)

  • 3.

    1/4 cup almonds, chopped

  • 4.

    2 tablespoons chia seeds

  • 5.

    2 tablespoons flax seeds

  • 6.

    1 cup fresh raspberries

Nutrition

  • calories

    220

  • fat

    8

  • saturates

    1

  • carbohydrates

    30

  • fibres

    6

  • sugar

    6

  • addedSugar

    2

  • protein

    15

Healthy Greek Yogurt Parfait Recipe

My Rating

0
2 comments
  • AH

    Angela H.Author

    "Greek yogurt and some granola with almonds chia and flax seeds"

  • CE

    Coach Erin

    "Great way to start off the day I love this combo!"