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Healthy Greek Yogurt Parfait Recipe

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2 comments

created by

Nadine E. Dec. 23, 2024

Yogurt granola blueberries pecans sprinkle of Chai seeds and a hard boiled egg with everything bagel seasoning. Ice Coffee and water.

Prep 10 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

Good job Nadine! Youre just one step away from reaching your weekly goal of having a lean protein-rich breakfast 4 times a week. Your choice of yogurt granola blueberries pecans and Chai seeds along with a hard-boiled egg is a fantastic way to incorporate lean proteins and other essential nutrients into your breakfast. Its great to see you taking such creative and tasty approaches to your nutrition. Keep enjoying these nutritious breakfasts!

Instructions

  • 1.

    In a bowl, layer 1/2 cup of Greek yogurt as the base.

  • 2.

    Add 1/4 cup of granola on top of the yogurt.

  • 3.

    Sprinkle 1/4 cup of fresh blueberries over the granola.

  • 4.

    Add 2 tablespoons of chia seeds on top.

  • 5.

    Repeat the layering process until all ingredients are used.

  • 6.

    Serve with hard-boiled eggs seasoned with everything bagel seasoning on the side.

Ingredients

  • 1.

    2 cups Greek yogurt (unsweetened)

  • 2.

    1 cup granola (low sugar)

  • 3.

    1 cup fresh blueberries

  • 4.

    1/2 cup pecans (chopped)

  • 5.

    2 tablespoons chia seeds

  • 6.

    4 hard-boiled eggs

  • 7.

    Everything bagel seasoning (to taste)

Nutrition

  • calories

    350

  • fat

    18

  • saturates

    3

  • carbohydrates

    30

  • fibers

    6

  • sugar

    8

  • addedSugar

    2

  • protein

    25

Healthy Greek Yogurt Parfait Recipe

My Rating

0
2 comments
  • NE

    Nadine E.Author

    "Yogurt granola blueberries pecans sprinkle of Chai seeds and a hard boiled egg with everything bagel seasoning. Ice Coffee and water."

  • CG

    Coach Gigi

    "Good job Nadine! Youre just one step away from reaching your weekly goal of having a lean protein-rich breakfast 4 times a week. Your choice of yogurt granola blueberries pecans and Chai seeds along with a hard-boiled egg is a fantastic way to incorporate lean proteins and other essential nutrients into your breakfast. Its great to see you taking such creative and tasty approaches to your nutrition. Keep enjoying these nutritious breakfasts!"