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Healthy Greek Yogurt Parfait Recipe

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2 comments

created by

Alaina H. Dec. 23, 2024

“Brought my yogurt and granola with me! Felt good.”

Prep 10 minutesCook 0 minutesEasyServes 4
C

Coach

“Great effort Alaina! Its fantastic to see you hitting your target of protein-rich breakfasts this week. Your dedication to bringing your yogurt and granola with you is truly commendable. Its these small consistent steps that make a big difference in the long run”

Instructions

  • 1.

    In a medium bowl, layer 1/2 cup of Greek yogurt at the bottom.

  • 2.

    Add 1/4 cup of granola on top of the yogurt.

  • 3.

    Layer 1/4 cup of mixed berries over the granola.

  • 4.

    Repeat the layers until all ingredients are used, finishing with berries on top.

  • 5.

    Drizzle with honey and sprinkle chia seeds if desired.

  • 6.

    Serve immediately or refrigerate for up to 2 hours before serving.

Ingredients

  • 1.

    2 cups Greek yogurt (unsweetened)

  • 2.

    1 cup granola (low sugar)

  • 3.

    1 cup mixed berries (strawberries, blueberries, raspberries)

  • 4.

    1 tablespoon honey (optional)

  • 5.

    1 tablespoon chia seeds (optional for added fiber)

Nutrition

  • calories

    220

  • fat

    6

  • saturates

    2

  • carbohydrates

    30

  • fibres

    5

  • sugar

    8

  • addedSugar

    1

  • protein

    15

Healthy Greek Yogurt Parfait Recipe

My Rating

0
2 comments
  • AH

    Alaina H.Author

    "Brought my yogurt and granola with me! Felt good."

  • C

    Coach

    "Great effort Alaina! Its fantastic to see you hitting your target of protein-rich breakfasts this week. Your dedication to bringing your yogurt and granola with you is truly commendable. Its these small consistent steps that make a big difference in the long run"