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Healthy Greek Yogurt Parfait Recipe

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2 comments

created by

Martina G. Dec. 23, 2024

Greek yogurt with granola and fruit

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sam

Sounds like a delicious and nutritious way to start the day!

Instructions

  • 1.

    In a medium bowl, layer 1/2 cup of Greek yogurt at the bottom.

  • 2.

    Add 1/4 cup of granola on top of the yogurt.

  • 3.

    Layer 1/4 cup of mixed fresh fruit over the granola.

  • 4.

    Sprinkle 1/2 tablespoon of ground flaxseed and a few chocolate pieces on top.

  • 5.

    Repeat the layers until all ingredients are used, finishing with a layer of fruit and toppings.

  • 6.

    Serve immediately or refrigerate for up to 2 hours before serving.

Ingredients

  • 1.

    2 cups low-fat or non-fat Greek yogurt

  • 2.

    1 cup granola (low-sugar variety)

  • 3.

    1 cup mixed fresh fruit (e.g., berries, banana, or mango)

  • 4.

    2 tablespoons ground flaxseed

  • 5.

    2 tablespoons dark chocolate pieces (70% cocoa or higher)

Nutrition

  • calories

    220

  • fat

    6

  • saturates

    2

  • carbohydrates

    30

  • fibres

    5

  • sugar

    8

  • addedSugar

    2

  • protein

    15

Healthy Greek Yogurt Parfait Recipe

My Rating

0
2 comments
  • MG

    Martina G.Author

    "Greek yogurt with granola and fruit"

  • CS

    Coach Sam

    "Sounds like a delicious and nutritious way to start the day!"