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Healthy Greek Yogurt Parfait Recipe

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2 comments

created by

Joslyn B. Dec. 23, 2024

“Yogurt and berrues”

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

“Looking good Joslyn thank you very much for the update solid choice as always.”

Instructions

  • 1.

    In a medium bowl, layer half of the Greek yogurt at the bottom.

  • 2.

    Add half of the sliced strawberries and blackberries on top of the yogurt.

  • 3.

    Sprinkle half of the chia seeds over the berries.

  • 4.

    Repeat the layers with the remaining yogurt, berries, and chia seeds.

  • 5.

    If desired, drizzle honey on top and sprinkle with granola for added crunch.

  • 6.

    Serve immediately or refrigerate for up to 2 hours before serving.

Ingredients

  • 1.

    2 cups Greek yogurt (unsweetened)

  • 2.

    1 cup strawberries, sliced

  • 3.

    1 cup blackberries

  • 4.

    1 tablespoon honey (optional, for sweetness)

  • 5.

    1/4 cup granola (low sugar, optional for crunch)

  • 6.

    1 tablespoon chia seeds (for added fiber)

Nutrition

  • calories

    180

  • fat

    5

  • saturates

    2

  • carbohydrates

    25

  • fibres

    5

  • sugar

    10

  • addedSugar

    1

  • protein

    15

Healthy Greek Yogurt Parfait Recipe

My Rating

0
2 comments
  • JB

    Joslyn B.Author

    "Yogurt and berrues"

  • CE

    Coach Erin

    "Looking good Joslyn thank you very much for the update solid choice as always."