Healthy Greek Yogurt Parfait Recipe
created by
Chelsey T. Dec. 23, 2024
“Similar breakfast to yesterday! Fruit egg whites and a sesame bagel with light herb and garlic cream cheese”
Coach Chiquita Nicole
“Great breakfast as well!”
Instructions
1.
In a mixing bowl, combine the Greek yogurt, vanilla extract, and honey (if using). Stir until smooth and well combined. (2 minutes)
2.
In serving glasses or bowls, layer the yogurt mixture, followed by a layer of blueberries, then a layer of diced melon. (3 minutes)
3.
Repeat the layers until the glasses are filled, finishing with a layer of fruit on top. (2 minutes)
4.
Sprinkle granola and chia seeds on top for added crunch and fiber. (1 minute)
5.
Serve immediately or refrigerate for up to 2 hours before serving.
Ingredients
1.
2 cups Greek yogurt (low-fat or non-fat)
2.
1 cup blueberries (fresh or frozen)
3.
1 cup diced melon (such as cantaloupe or honeydew)
4.
1/4 cup granola (low-sugar option)
5.
1 tablespoon honey (optional, for sweetness)
6.
1 teaspoon vanilla extract
7.
1 tablespoon chia seeds (optional, for added fiber)
Nutrition
calories
180
fat
3
saturates
1
carbohydrates
30
fibres
5
sugar
10
addedSugar
2
protein
15
Healthy Greek Yogurt Parfait Recipe
My Rating
Chelsey T.Author
"Similar breakfast to yesterday! Fruit egg whites and a sesame bagel with light herb and garlic cream cheese"
Coach Chiquita Nicole
"Great breakfast as well!"