FitmateCoach Logo
test

Healthy Greek Yogurt Parfait Recipe

0
2 comments

created by

Monica B. Dec. 23, 2024

Greek yogurt with strawberries granola almonds chia hemp flax honey

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

I love your breakfast looks yummy and healthy! Keep it up!

Instructions

  • 1.

    In a medium bowl, layer 1/2 cup of Greek yogurt at the bottom of four serving glasses.

  • 2.

    Add a layer of sliced strawberries (about 1/2 cup) on top of the yogurt.

  • 3.

    Sprinkle 1/4 cup of granola over the strawberries.

  • 4.

    Repeat the layers until the glasses are filled, finishing with a layer of yogurt on top.

  • 5.

    Top each parfait with chopped almonds, chia seeds, hemp seeds, and ground flaxseed.

  • 6.

    Drizzle honey on top if desired, and serve immediately.

Ingredients

  • 1.

    2 cups low-fat or non-fat Greek yogurt

  • 2.

    2 cups fresh strawberries, sliced

  • 3.

    1 cup granola (low-sugar variety)

  • 4.

    1/4 cup almonds, chopped

  • 5.

    2 tablespoons chia seeds

  • 6.

    2 tablespoons hemp seeds

  • 7.

    2 tablespoons ground flaxseed

  • 8.

    1-2 tablespoons honey (optional, adjust to taste)

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    1

  • carbohydrates

    30

  • fibres

    5

  • sugar

    10

  • addedSugar

    2

  • protein

    20

Healthy Greek Yogurt Parfait Recipe

My Rating

0
2 comments
  • MB

    Monica B.Author

    "Greek yogurt with strawberries granola almonds chia hemp flax honey"

  • CE

    Coach Erin

    "I love your breakfast looks yummy and healthy! Keep it up!"