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Healthy Greek Yogurt Parfait Recipe

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2 comments

created by

Kendra P. Dec. 23, 2024

Different fruit mix today- blackberries were especially good!

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

Great job hitting your target of 6 lean protein-rich breakfasts this week! By the way I just wanted to say again that its been great working with you so far and that Ive got some capacity to help new clients and so in case you know anyone who could benefit from working with me Id appreciate it if you could share your referral link with them (see the _Refer a friend_ page via the profile icon in the top right). Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!

Instructions

  • 1.

    In a bowl, layer 1/2 cup of Greek yogurt at the bottom.

  • 2.

    Add a layer of mixed fruits (blackberries, strawberries, kiwi, and apple) on top of the yogurt.

  • 3.

    Repeat the layers until all ingredients are used, finishing with a layer of fruit.

  • 4.

    Serve with a slice of whole grain bread and a boiled egg on the side.

Ingredients

  • 1.

    2 cups Greek yogurt (plain, low-fat)

  • 2.

    1 cup blackberries

  • 3.

    1 cup strawberries, sliced

  • 4.

    1 kiwi, peeled and diced

  • 5.

    1 apple, diced

  • 6.

    4 slices whole grain bread

  • 7.

    4 boiled eggs

Nutrition

  • calories

    300

  • fat

    5

  • saturates

    1

  • carbohydrates

    40

  • fibres

    8

  • sugar

    15

  • addedSugar

    0

  • protein

    20

Healthy Greek Yogurt Parfait Recipe

My Rating

0
2 comments
  • KP

    Kendra P.Author

    "Different fruit mix today- blackberries were especially good!"

  • CS

    Coach Sebastian

    "Great job hitting your target of 6 lean protein-rich breakfasts this week! By the way I just wanted to say again that its been great working with you so far and that Ive got some capacity to help new clients and so in case you know anyone who could benefit from working with me Id appreciate it if you could share your referral link with them (see the _Refer a friend_ page via the profile icon in the top right). Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"