FitmateCoach Logo
test

Healthy Greek Yogurt Parfait Recipe

0
2 comments

created by

Kendra P. Dec. 23, 2024

“Chick-fil-a breakfast at work today to start the week with a temptation. I ate the toast banana and egg at home and brought the yogurt to the breakfast. No one noticed that I ate my healthy option instead of the restaurant food.”

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

“And thats a smart choice by sticking to your healthy breakfast routine amidst the temptation. Its impressive how you managed to incorporate your lean protein-rich breakfast into your work environment. This shows your commitment to your health goals Keep finding these clever ways to stick to your nutrition plan!”

Instructions

  • 1.

    In a large bowl, layer 1/2 cup of Greek yogurt at the bottom.

  • 2.

    Add a layer of sliced bananas and a handful of mixed berries.

  • 3.

    Sprinkle crumbled whole grain toast on top for added texture.

  • 4.

    Repeat the layers until all ingredients are used, finishing with a layer of yogurt.

  • 5.

    Drizzle honey on top if desired and sprinkle with nuts for extra crunch.

  • 6.

    Serve immediately or refrigerate for later.

Ingredients

  • 1.

    2 cups Greek yogurt (plain, low-fat)

  • 2.

    2 ripe bananas, sliced

  • 3.

    4 slices whole grain toast, crumbled

  • 4.

    1 cup mixed berries (strawberries, blueberries, raspberries)

  • 5.

    1 tablespoon honey (optional)

  • 6.

    1/4 cup nuts (almonds or walnuts, optional for crunch)

Nutrition

  • calories

    220

  • fat

    5

  • saturates

    1

  • carbohydrates

    35

  • fibers

    5

  • sugar

    10

  • addedSugar

    1

  • protein

    15

Healthy Greek Yogurt Parfait Recipe

My Rating

0
2 comments
  • KP

    Kendra P.Author

    "Chick-fil-a breakfast at work today to start the week with a temptation. I ate the toast banana and egg at home and brought the yogurt to the breakfast. No one noticed that I ate my healthy option instead of the restaurant food."

  • CS

    Coach Sebastian

    "And thats a smart choice by sticking to your healthy breakfast routine amidst the temptation. Its impressive how you managed to incorporate your lean protein-rich breakfast into your work environment. This shows your commitment to your health goals Keep finding these clever ways to stick to your nutrition plan!"